The Great things about Vegetarianism and its own Main FeaturesThe Great things about Vegetarianism and its own Main Features

The Great things about Vegetarianism and its own Main Features

All the nutrients the body needs can certainly be

obtained from a vegetarian diet. Actually, research shows a vegetarian diet plan can

be healthier that that of the meat eater. Nutrients are generally divided

into five classes: carbohydrates, proteins, fat and oils, vitamins and

minerals. We also will need some dietary fibre and drinking water. Each is needed in varying

quantities, from about 250g of carbohydrate each day to significantly less than two micrograms

of vitamin B12. Most foods contain a combination of nutrients, but it is

convenient to classify them by the key nutrient they offer. Girls aged 15-18 years need around 45g of protein a

day (more, if very dynamic or lactating) and males aged 15-18 need to have about 55g

(more if very active). Too much proteins may aggravate poor or failing kidney

function. Vegetarians obtain proteins from four main options: - Nuts and Seeds -

Peas, Beans and Pulses - Grains and Cereals - Dairy and Eggs The humble Soya

bean is a superb way to obtain vegetarian protein and is situated in veggie bacon,

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