The purpose of this report is to assess my functionality, of my personal chosen serve the overhand serve, applying biomechanical concepts. As stated simply by Amezdroz ain al, (2004) " Function is the research of how life move, and the efficiency of motion, in particular. Biomechanics is used to" Provide valid reasons for observed effects identify problems with approach and justify changes in strategy. вЂќ
During this term I have used photos of my improvement within the Overhand serve, We are showing you in greater detail my pros and cons when making use of the serve I will be Repairing errors and justifying my personal analysis applying biomechanical rules.
The accurate strategy of the over hand provide. To start off the serve you need to make sure you have football, a court docket and oppositions. When getting willing to serve Turn yourself into with your toes, hips and shoulders facing the way you want the ball to go. The less activity you have although performing this serve the better. For the right presented with person the left foot is a bit forward, both equally knees happen to be slightly flexed, with your body mass equally sent out, hold the ball in your no dominate side at torso level, side up, it is vital to keep your knee Loose having a slight bend over, Position your serving equip so your shoulder and side are just over your ear canal, keep your side open as well as your wrist locked. The throw out is the most Important a part of this provide, toss the ball 12 to 18 inches wide above the head in front of the serving make, this maintains your serving motion simple, so you can reach high and hit the ball having a powerful swing, contact the ball together with the heel of your hand, keeping your hand opened up and smooth, your hand should be locked your provide fully extended, step forward
As you can see in this figure, the lady has got her feet, body and shoulder blades facing how she would like the ball to go, her body is also equally allocated, both of her knees are slightly bend over also...